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More Hip Injury Facts:

The hip joint (scientifically known as the acetabulofemoral joint) is a special type of 'ball-and-socket' joint. Its primary function is to support the weight of the body when at rest or while in motion.

Many patients with Hip Pain are actually diagnosed as suffering from Sciatica. Many of our past client have found success in their treatments by incorporating the use of a Hip/Back TShellz Wrap® in their conservative treatment plan.

The majority of chronic hip problems are a result of aging, disease (such as arthritis) and fractures.

A Hip Replacement is a surgical procedure that replaces the hip joint with an artifical joint. Many MendMyHip customers have sped up their post-surgery recovery time with our therapeutic tools.

Bursitis of the Hip (trochanteric bursitis) is so painful, many sufferers rely on a wheelchar for mobility. Hip Bursitis is a condition that typically responds well to conservative treatments.

The most common injury in the hip is snapping hip syndrome due to a tight illotibial band. This syndrome responds very well to heat treatments.

Hip Dislocations are very serious but uncommon injuries that occasionally can occur (usually from a traumatic event). If you suspect you have a dislocated hip, please seek medical attention immediately.


Specialist Bursa Pain Treatment Options

Hip Tendon Strain

There are several tendons in the hip area that attach the muscles to hip bones to stabilize the joint and control hip and leg movements. Tendons are non-elastic connective tissue, which tend to become brittle with age or overuse. Tendons can be injured with repetitive use, when the hip takes a blow, or can result from old injuries that have not properly healed. The tendons in the hip can be especially prone to injury in athletes or people who work or take part in an activity that repeats one action over and over.

tendon strain common in sprinters

Some of the most commonly injured tendons in the hip are the iliopsoas tendon, iliotibial band tendon (IT band), and the ischial tendon, but injury to any of the hip tendons are possible. The most commonly injured tendon of these is the iliotibial band. It runs from the iliac crest (crest of the pelvis) down the side of the leg and hip, and inserts at the upper tibia (top of the knee). When this IT band is injured it is called iliotibial band syndrome, or ITBS.

Tendon injuries in the hip can range from a mild strain to a full rupture. Other soft tissue damage in the immediate area may also occur with a tendon injury. Unfortunately, tendons by nature receive very little blood flow. This prevents certain areas of the tendons from getting adequate oxygen and nutrients necessary to repair themselves.

A hip tendon strain that is left untreated can easily worsen and start to cause other soft tissue injuries via overcompensation or conditions related to tendonitis such as bursitis or tendinosis (which is basically chronic tendonitis). Chronic tendonitis is a degenerative condition in the tendon fibres that generally causes severe, burning pain in the area, thickening of the tendon and gradual weakening which is exacerbated by frequent stress on the tendon as seen in repetitive strain cases.

Grades of Tendon Strains

A tendon can be strained to varying degrees depending on the force that caused the strain and the strength of the tendon tissue. There are 3 difference grades of tendon strains and the grade is determined by the severity of the tissue damage.

Grade 1 - Mild Strain

A grade 1 strain is the least serious of hip tendon strains. With a grade 1 strain there is some stretching of the tendon tissue. These injuries usually heal quickly if treated properly.

A tendon strain can easily be treated with conservative treatments (including RICE - rest,ice,compression,elevation) to improve the health of the tendon and restore the elasticity to reduce the risk of restraining it again.

Grade 2 - Tear or Moderate Strain


A grade 2 strain occurs when a hip tendon is partially torn but still intact. If you have a grade 2 strain, strength in the tendon and attached muscles is noticeably reduced. Pain, swelling and inflammation will occur in the hip around the tear.

With this grade of strain, a physician will probably recommend that you follow a conservative treatment protocol for at least 6 weeks. It is very important that you follow instructions carefully and REALLY REST the area, as further strain could easily worsen the injury. If no progress is made, the physician or PT may opt for some form of surgery or further diagnostic testing.

Grade 3 - Rupture or Severe Strain

When a hip tendon is completely torn (ruptured) it is considered a grade 3 tear. Hip stability is greatly reduced, pain is evident, and the range of motion is limited depending on which tendon is torn. Treatment of a complete tendon tear usually requires hip surgery to rejoin the tendon to the bone or tissue at the point of the tear.

Conservative treatment protocols are usually recommended prior to surgery, as doing so will minimize swelling/inflammation, resulting in a less invasive (destructive) surgery. To learn about post-hip surgery recovery, go to our Surgery Rehab page.

Causes of Hip Tendon Injuries

  • Repetitive motions with the hip and/or leg such as running, climbing or squatting
  • Bone spurs in the hip area
  • Increasing training distance or intensity to quickly
  • Performing squats while lifting weights
  • Poor form when biking (i.e. incorrect cleat position, saddle height or positioning from bars)
  • Abnormal/Differing leg lengths - Short Leg Syndrome
  • Improper shoe fit when running
  • Running on a slanted surface or downhill
  • Muscle imbalances (i.e. weak hip abductor, quads more developed than hamstrings)
  • Pregnancy
  • Poor foot structure (flat feet, pronation), an awkward gait (i.e. bow-legged, knock knees)
  • Playing court sports with frequent stopping movements (i.e. tennis, handball)
  • Age - People middle age and older are at greatest risk

Dealing With A Hip Tendon Injury

The treatment for hip tendonitis should focus on resting your hip and reducing inflammation to relieve pain.

With any hip injury, resting it to prevent further irritation and injury is recommended.

PT can assist you in stretching the gluteus maximus tendon/muscle and IT band if they are tight. If the gluteus maximus tendon or iliotibial tract have thickened, frayed and/or become inflamed you can treat the injury with home conservative treatment methods to try and deal with tough connective tissue such as tendons, muscles and ligaments. Once swelling is reduced with application of a Cold Compress or Ice Pack, treating the area with a Back/Hip TShellz Wrap® will help induce an increase in blood flow while also temporarily increasing the flexibility of soft tissue in the area. This should help alleviate the symptoms of tissue strain as the tissue receives good blood supply and the warmth increases elasticity and flexibility. In most cases, utilizing home conservative treatments such as a Cold Compress or Ice Pack and the TShellz Wrap®, combined with rest and a stretching regimen will help or -at minimum- reduce risk of worsening soft tissue damage in the hip.

Learn more about conservative treatments for the hip.

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Learn More About Hip Joint Injuries & Treatments

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I want to learn more about Ice & Heat: Which Is Better For The Hip?

I want to learn more about Trigger Points in the Hip

I want to learn more about Hip Surgery: Do I Need It?


During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort at the location of your soft tissue injury until the pain and inflammation settle. Always consult your doctor and/or Physical Therapist before using any of our outstanding products, to make sure they are right for you and your condition. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!


Hip Injury Facts:

Over 90% of hip fractures are caused by falling, most frequently on the side of the hip.

Less than 50% of hip fracture patients return to their former level of activity. Proper treatment is important to maintain strength and range of motion.

Hip alignment affects the pressure put on the knees. A hip disorder can aggravate knee pain and vice versa.

1 in 7 Americans, over the age of 60, reports significant hip pain.

In most cases, arthritis pain will not benefit from a hip arthroscopy.

70% of non-fracture hip replacements in 2003-2004 were to treat osteoarthritis.


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